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More than Human *MAIN CONTENT*
Welcome to the Program
A Welcome Message (0:35)
Welcome Packet
How the Program Works (4:54)
How to Receive Mentorship (6:10)
Preparing for Your Expansion
How to get the most out of the program. (3:27)
Setting Expectations (2:29)
*What it means to be "More than Human" (2:12)
Energetic Basics
Introduction (watch this first!) (1:06)
*What is Energetics? (2:19)
*The 5 Energetic Steps of Expansion (6:51)
Polarity (2:13)
Contrast
Resistance (1:16)
Momentum (1:29)
Balance/Imbalance (2:50)
Alignment (1:46)
Energetics of Emotion
*The Role of Emotion (7:01)
Emotional Guidance Scale
Introduction to Emotion (39:59)
Resources
My Spotify Playlist
Grounding Handout
Program Co-Creation
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Visceralizing
What is Visceralizing? (1:25)
Why it works. (4:13)
Tips for building your playlist. (5:35)
Favorite Tools for Visceralizing. (1:16)
How to do it - VISCERAL Component (7:52)
How to do it - VISUALIZATION Component (6:18)
BONUS Advanced Movement Interpretations (2:02)
Grounding Handout
Grounding Practices (2) (1).pdf
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